Antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. The amazing property of these phytonutrients is they seem perfectly compatible with our own bodies and can work in conjunction with them to protect us from disease. To date, scientists have managed to index over 900 hundred of these wonderful compounds but they believe that they are only just beginning and this could be the future of preventative health care in the world.
It has been found that pomegranates contain many different antioxidants whilst blueberries have compounds which affect the aging process. Blueberries are one of the top quality fruits containing plenty of antioxidants while maintaining lower sugar content then most other fruits.
Often the easiest way for people to take fruit is in juice form and it has been shown to benefit the immune system and help improve the circulation. Although they help to prevent disease, the powerful antioxidants contained in these fruits can also help fight disease and infections as well.
Apples are now coming under the spotlight as potential helpers in the struggle against heart illness. Now citrus fruits too are showing that they have a use with a number of beneficial phytonutrients contained in them.
Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have antioxidant properties that are already widely known and used.
Blackberries, mulberries, and especially blueberries are rich in powerful antioxidants like resveratrol. The benefits of these antioxidants extend too many of the conditions which are found to be more prevalent as we age like heart disease, Alzheimer's, blood pressure and stroke.
The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. However, it is now recognized that the best way to receive a sufficient quantity of the phytonutrients contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice.
Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. Now you know the benefits of these fruits to your health, there is no longer any reason not to use them more regularly.
The easiest way to get all of your Antioxidants daily.
Written by Suta
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